Beef Over Rice Recipe

To make beef over rice, start by browning 1-2 pounds of beef in oil for 5-7 minutes. Set it aside, then sauté 1-2 chopped onions, 1-2 bell peppers, and minced garlic for 3-5 minutes. Return the beef to the pot, add 4 cups of beef stock, and simmer for 1-2 hours. Thicken the sauce with a flour-water slurry. Serve the beef mixture over cooked rice, and enjoy. Stick around to discover more tips and variations!

Why You’ll Love this Recipe

When you try this Beef Over Rice recipe, you’ll discover why it’s a favorite for many home cooks. First, it’s packed with nutritional benefits, offering high protein from ground beef and essential iron, covering 60% of your daily needs. The brown rice adds fiber, aiding digestion, while heart-healthy fats come from sesame oil and soy sauce. Additionally, this dish is inspired by Bulgogi, a traditional Korean dish, making it rich in authentic flavors. Preparation is a breeze. In just 20 minutes, you can whip up this one-pot meal using common ingredients. The recipe allows flexibility, letting you choose different ground meats or veggies. Culturally, it connects you to Korean traditions of communal dining, making it suitable for family gatherings. With its savory and sweet flavor profile, plus options for spice, you’ll find it truly enjoyable.

Recipe

Ingredients:
– 1-2 pounds of beef (sirloin tip steaks or beef tips, cut into 1-inch cubes)
– 1-2 onions (chopped or sliced)
– 1-2 bell peppers (chopped or sliced)
– 2-4 garlic cloves (minced)
– Oregano (to taste)
– Salt (to taste)
– Pepper (to taste)
– 4 cups beef stock or broth
– 3-4 cups long-grain white rice (cooked according to package instructions)
– 2 tablespoons of flour (for thickening)
– 1 tablespoon of water (for thickening)
– Fresh parsley (for garnish)

Cooking Instructions:
1. In a large pot or skillet, heat a couple of tablespoons of oil over medium heat. Add the beef cubes and brown them on all sides, approximately 5-7 minutes. Remove the beef from the pot and set aside.

1. In the same pot, add the chopped onions, bell peppers, and minced garlic. Sauté for about 3-5 minutes until the vegetables are softened and fragrant.

2. Return the browned beef to the pot, add the beef stock, and season with oregano, salt, and pepper. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for 1-2 hours, stirring occasionally, until the beef is tender. Tough cuts of beef, like beef chuck, are preferred for tender beef as they break down during slow cooking.]

3. Once the beef is tender, mix the flour and water in a small bowl to create a slurry. Gradually add this mixture to the pot, stirring constantly to thicken the sauce. Allow it to simmer for an additional 5-10 minutes.

4. Taste the dish and adjust the seasoning with more salt and pepper if necessary. Serve the beef and sauce over the cooked rice, garnished with fresh parsley.

Extra Tips:
For added flavor, consider incorporating some of the cooking liquid into the rice while it’s cooking to infuse it with the rich beef broth.

You can also experiment with different vegetables such as carrots or mushrooms, and feel free to substitute the rice with noodles, quinoa, or polenta for a different twist.

If you want a bit of creaminess, sprinkle some shredded cheese on top before serving, or pair the dish with garlic bread for a complete meal.

Final Thoughts

Beef over rice is more than just a satisfying meal; it’s a dish rich in cultural significance and adaptability. This meal showcases a blend of flavors influenced by various cuisines, making it a symbol of cultural exchange.

Here are some key points to remember:

• Nutritional Benefits: It’s high in protein and iron, especially when using lean beef. Brown rice adds fiber, and vegetables enhance vitamins. The dish is also a nutrient-dense meal that combines protein, whole grains, and vegetables.

• Cultural Importance: It represents street food simplicity, easy customization, and accessibility.

• Food Innovations: Explore options like beef-infused rice, which offers sustainability and a lower environmental footprint.

Ultimately, beef over rice appeals to many, adapting to diverse tastes and dietary needs, making it a versatile choice for any meal.

Enjoy experimenting with this dish!

Frequently Asked Questions

Can I Use Ground Beef Instead of Steak for This Recipe?

Yes, you can definitely use ground beef instead of steak. It cooks faster, absorbs flavors well, and can be seasoned to mimic steak’s taste, making it a versatile and budget-friendly option for your dish.

What Type of Rice Works Best for Beef Over Rice?

For fantastic flavor, you’ll find that firm, fluffy basmati rice works best. Jasmine and long grain rice also shine, providing a perfect platform for your beef. Just avoid sticky short grain to guarantee success!

How Can I Make This Recipe Gluten-Free?

To make your dish gluten-free, substitute regular flour with gluten-free flour, use gluten-free broth and soy sauce, and verify all spices are gluten-free. Always check for cross-contamination in your kitchen too.

Can I Freeze Leftovers of Beef Over Rice?

Yes, you can freeze leftovers of beef over rice. Just store them in airtight containers and label them. Remember, once thawed, don’t refreeze. Consume them within 3-4 days for the best quality.

What Vegetables Pair Well With Beef Over Rice?

You’d think beef over rice needs no help, right? But toss in some bell peppers, broccoli, or carrots, and you’ll discover a colorful, crunchy world. Don’t forget green onions for that fresh zing!