Asparagus Brussel Sprouts Recipe

To make a delicious roasted asparagus and Brussels sprouts dish, preheat your oven to 400°F (200°C). Trim the ends of the asparagus and halve it if thick. Trim and halve or quarter the Brussels sprouts. Toss both with extra virgin olive oil, salt, and pepper on a baking sheet. Roast for 10 minutes, toss, then continue roasting for another 5-10 minutes until tender and crispy. Add optional toppings like Parmesan cheese or balsamic glaze for extra flavor. Stay tuned for more tips on making this dish amazing.

Why You’ll Love this Recipe

Why should you try this Asparagus Brussel Sprouts recipe? You’ll love it for its numerous nutritional benefits.

Both Brussels sprouts and asparagus are low in calories, making them perfect for weight management. They’re high in vitamins, especially Brussels sprouts, which are packed with Vitamin C and K, essential for immune function and bone health. The dietary fiber in these vegetables aids gut health and supports regularity. Additionally, these veggies are high in antioxidants, which help combat oxidative stress and promote overall health.

Preparation is easy too. With just a few ingredients, you can whip up this dish in under 40 minutes. The cooking method is simple, involving baking or roasting with minimal prep.

Plus, you can customize flavors to match your taste preferences. This recipe serves as a healthy side dish for various meals.

Recipe

Ingredients:
– 1-2 pounds of asparagus
– 1-2 pounds of Brussels sprouts
– Extra virgin olive oil
– Salt
– Pepper
– Lemon zest or lemon juice (optional)
– Garlic (optional)
– Garlic powder (optional)
– Onion powder (optional)
– Red pepper flakes (optional)

Cooking Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

1. Clean the asparagus by trimming the ends and halving them if they’re thick. Prepare the Brussels sprouts by trimming the ends and cutting them in half or quarters if they’re large.

2. In a large bowl, toss the prepared asparagus and Brussels sprouts with a generous amount of extra virgin olive oil, salt, pepper, and any additional seasonings you choose to use, such as lemon zest, garlic, or red pepper flakes. This dish showcases the versatility of local crops that are increasingly replacing opium in Northern Thailand.

3. Spread the seasoned vegetables in a single layer on the prepared baking sheet, making sure they aren’t overcrowded for even roasting.

4. Roast the vegetables in the preheated oven for 10 minutes, then carefully toss them to guarantee even cooking. Continue roasting for an additional 5-10 minutes, or until the vegetables are tender and achieve your desired level of crispiness.

5. Once cooked, remove the vegetables from the oven and serve immediately. Optional toppings such as grated Parmesan cheese or a drizzle of balsamic glaze can be added for extra flavor.

Extra Tips:
For an even more vibrant flavor, consider using high-quality ingredients like authentic Parmigiano Reggiano for garnishing.

If you prefer a more intense lemon flavor without added liquid, lemon zest is a great option.

Additionally, shredding Brussels sprouts can help decrease cooking time and enhance their texture.

Don’t forget to keep an eye on the vegetables while roasting to prevent overcooking, making sure that they remain tender-crisp and flavorful.

Enjoy your delicious roasted asparagus and Brussels sprouts!

Final Thoughts

Roasting asparagus and Brussels sprouts not only creates a delicious dish but also provides a variety of nutritional benefits. Both vegetables are packed with vitamins and minerals essential for your health.

Brussels sprouts are higher in calories and fiber, making them great for digestive health. They contain vitamin K, which supports blood clotting, and vitamin C, which boosts your immune system. Additionally, asparagus has 7.37x more quercetin content per 100g, which can help combat inflammation and support overall health.

When preparing your meal, choose fresh, firm Brussels sprouts for the best taste and nutrition. Store them in the fridge for up to a week.

Combining these veggies with other fiber-rich foods, like whole grains and fruits, can further enhance your diet. Enjoy this nutritious dish regularly to reap significant health benefits!

Frequently Asked Questions

Can I Substitute Other Vegetables in This Recipe?

Why settle for the same old veggies? You can easily swap in kale, zucchini, or broccoli to mix things up. These alternatives deliver unique flavors and textures, making your dish exciting and delicious!

How Long Does It Take to Prepare and Cook?

You’ll take about 25 minutes in total to prepare and cook. This includes roughly 5 minutes for prep and 20 minutes for cooking. Guarantee you monitor the vegetables for the perfect texture!

Can I Make This Recipe in Advance?

You can certainly get a head start on your culinary creation! Just remember, while prepping in advance enhances convenience, nothing beats the delightful freshness of serving your dish right after it’s been lovingly roasted.

What Are the Best Seasonings for Asparagus and Brussels Sprouts?

The best seasonings for asparagus and Brussels sprouts include garlic, lemon, olive oil, balsamic glaze, and parmesan. You can customize with spices like cayenne or za’atar to enhance flavors and add variety.

How Should I Store Leftovers?

You’ve conquered the culinary challenge, but now the leftovers stare at you like sad puppy eyes. Store them in airtight containers, press out the air, and refrigerate for a few days of deliciousness. Enjoy!