Can Peaches Recipe

Peaches are a fantastic fruit for making desserts. They’re rich in vitamins A and C, dietary fiber, and low in calories. To make a simple peach dessert, mix sliced fresh peaches with sugar and flour. Top it with a mixture of flour, brown sugar, and cinnamon. Bake until golden brown. Enjoy your creation warm with ice cream. This recipe not only tastes great but also offers health benefits, so you’ll want to know more about those too.

Why You’ll Love this Recipe

When you try this peach recipe, you’ll quickly see why it’s a favorite among many. Peaches aren’t only delicious but also healthy. They’re low in calories and fat, making them a great choice if you’re watching your weight.

Here are some reasons to love peaches:

• Nutritional Benefits: They’re rich in vitamins A and C, high in fiber, and a good source of minerals like iron and zinc. Additionally, they are an excellent source of dietary fiber, which aids in digestion.

• Health Perks: Eating peaches supports heart health, aids digestion, and boosts your immune system.

• Versatility: You can enjoy them fresh, baked, or in salads, and they fit many dietary needs.

Incorporate peaches into your meals easily, and you’ll be adding both flavor and nutrition.

Recipe

Ingredients:
– 5 cups (750-800g) sliced fresh peaches
– 1/4 cup (31g) all-purpose flour for filling
– 1/2 cup (100g) granulated sugar for filling
– 1/8 teaspoon salt for filling
– 2/3 cup (84g) all-purpose flour for topping
– 1/2 cup (100g) brown sugar for topping
– 1/4 teaspoon salt for topping
– 1 teaspoon ground cinnamon
– 1/4 cup cold butter, cut into pieces

Cooking Instructions:
1. Preheat your oven to 350°F (175°C). Prepare a baking dish by greasing it lightly to prevent sticking.

1. Slice the peaches and place them in a large saucepan. Add granulated sugar, flour, and salt to the peaches. Cook over medium heat, stirring occasionally, until the sugar dissolves and the mixture begins to bubble, about 5-7 minutes.

2. In a separate bowl, combine brown sugar, flour, cinnamon, and salt for the topping. Add the cold butter pieces and mix with a fork or pastry cutter until the mixture resembles coarse crumbs.

3. Pour the peach mixture into the prepared baking dish, spreading it evenly. Sprinkle the topping mixture over the peaches, ensuring an even layer.

4. Bake in the preheated oven for approximately 38-40 minutes, or until the topping is golden and crispy. Remove from the oven and let it cool slightly before serving.

When cooking this peach dessert, consider using a mix of peaches and nectarines for added flavor and texture. Fresh, ripe peaches are recommended for the best flavor in this dish.

If you prefer a crunchier topping, feel free to add chopped pecans or oats to the topping mixture.

For an extra touch, serve warm with a scoop of vanilla ice cream or whipped cream to enhance the sweetness of the peaches. Enjoy your delicious creation!

Final Thoughts

Peaches offer a delightful addition to your diet, and they come with numerous health benefits that make them a great choice for snacks or desserts.

They’re high in vitamins A and C, potassium, and fiber, which support overall health. Eating peaches can help lower blood pressure, improve heart health, and aid digestion. With their low calorie and fat content, they fit well into a balanced diet.

You can enjoy peaches raw, baked, or grilled. Don’t forget that their skins also provide extra nutrients.

For the best benefits, aim to consume two to three peaches daily. While future research is needed to confirm some benefits, including peaches in your meals can enhance your nutrition and overall well-being.

Frequently Asked Questions

Can I Use Frozen Peaches in This Recipe?

Yes, you can use frozen peaches in this recipe. Just be sure to thaw them first and drain any excess liquid to avoid a soggy texture. Adjust cooking times if needed for the best results.

How Long Do Canned Peaches Last?

Canned peaches typically last 2-5 years if unopened and stored properly. After opening, refrigerate them in an airtight container, and they’ll last about 5-7 days. Always check for any signs of spoilage before consuming.

What Are the Best Peach Varieties for Canning?

When canning peaches, you’ll want to choose varieties like Red Haven, Elberta, or Suncrest. They offer the perfect balance of sweetness and firmness, ensuring your canned peaches taste delicious and maintain their texture.

Can I Substitute Other Fruits for Peaches?

Did you know nectarines and peaches share 90% of their genetic makeup? You can easily substitute nectarines, apricots, or mangoes for peaches in recipes, enhancing your dish with similar flavors and textures. Enjoy experimenting!

Is It Safe to Can Peaches at Home?

Yes, it’s safe to can peaches at home if you follow proper canning practices. Use ripe, firm freestone peaches, sterilize your jars, and guarantee a proper seal to prevent spoilage and ensure food safety.