Chicken Finger Wrap Recipe

To make a chicken finger wrap, start with 1 lb chicken fillets cut into strips. Mix ½ cup flour, 1 tbsp cornstarch, and spices like salt, pepper, and paprika. Add ½ cup cold water to create a batter. Coat the chicken in this batter, then roll in 1 cup Panko breadcrumbs. Shallow fry in hot oil for 3-4 minutes each side until golden brown. Next, take a tortilla, spread your choice of sauce, add cooked chicken strips, and fresh vegetables. Wrap it up, and enjoy a nutritious meal. There’s more to explore for tips on customization and health benefits.

Why You’ll Love this Recipe

You’ll love this Chicken Finger Wrap recipe not only for its delicious taste but also for its health benefits.

Here’s why it stands out:

Low in Bad Fats: A healthier option compared to fried alternatives.
Nutrient-Rich: Packed with protein, vitamins, and minerals for overall health.
Heart Health: Lean protein and healthy fats support cardiovascular wellness.
Weight Management: Low calorie content helps in maintaining a healthy weight.
Customizable: You can add various vegetables and sauces for extra nutrition. Additionally, it’s an easy to prepare dish that can be made in about 25 minutes.

You can grill or bake the chicken, making it versatile.

This wrap is perfect for busy families and caters to picky eaters with its crispy chicken and tasty sauces.

Recipe

Chicken Finger Wrap Recipe

If you’re looking for a delightful and satisfying meal, these Chicken Finger Wraps are the perfect choice! Crispy, tender chicken strips enveloped in a warm tortilla make for a deliciously portable dish that’s ideal for lunch or dinner. The combination of spices and Panko breadcrumbs guarantees that each bite is bursting with flavor, while the addition of fresh vegetables and your favorite sauce elevates the wrap to a whole new level. This recipe is also incredibly versatile, allowing you to customize the ingredients to suit your taste preferences. For optimal results, ensure that your chicken is cooked to an internal temperature of 165F (74C) to maintain food safety. Whether you prefer a spicy kick, a touch of sweetness, or a classic savory flavor, you can easily adapt the wrap to make it your own. Gather your ingredients and get ready to whip up these mouthwatering Chicken Finger Wraps!

Ingredients:
– 1 lb chicken fillets or breast cut into strips
– ½ cup all-purpose flour
– 1 tablespoon cornstarch
– ½ teaspoon kosher salt
– ½ teaspoon black pepper
– ¼ teaspoon ground paprika
– ¼ teaspoon dried oregano
– ¼ teaspoon ground cumin
– ½ cup cold water
– 1 cup Panko bread crumbs
– Tortillas
– Spicy mayo or chosen sauce
– Lettuce, pickles, or chosen vegetables

Cooking Instructions:
1. In a mixing bowl, combine the all-purpose flour, cornstarch, kosher salt, black pepper, paprika, oregano, and cumin. Gradually add cold water to the mixture, stirring until a smooth batter forms.

Dip each chicken strip into the batter, making sure it’s fully coated. Then, roll the battered chicken in the Panko breadcrumbs, pressing gently to adhere the crumbs.
Heat a skillet over medium heat and add enough oil to shallow fry the chicken strips. Once the oil is hot, carefully place the coated chicken strips in the skillet. Cook for about 3-4 minutes on each side or until they’re golden brown and cooked through.
If you choose to marinate the chicken, soak it in seasoned buttermilk for at least an hour before coating and frying. This step adds tenderness and enhances the flavor.
To assemble the wraps, spread a layer of spicy mayo or your chosen sauce on a tortilla. Add a layer of lettuce, pickles, or any other vegetables you prefer, followed by the crispy chicken strips.
Fold the sides of the tortilla inward, then roll the bottom up and over the filling to create a secure wrap. Cut the wrap in half and serve immediately.

For the best results, verify your oil is at the right temperature before frying the chicken to achieve maximum crispiness. You can also experiment with different sauces and toppings to create a variety of flavors.

Don’t be afraid to get creative with your wrap ingredients, as this recipe is highly adaptable and can cater to different tastes and dietary preferences. Enjoy your delicious Chicken Finger Wraps!

Final Thoughts

When you enjoy making Chicken Finger Wraps, remember that flexibility is key to creating a dish that suits your taste. You can experiment with various ingredients, including sticky sauces, vegetables, and cheeses like Colby jack or cheddar. Additionally, consider incorporating cooked chicken for added flavor and protein.

Consider using burrito-sized tortillas for better wrapping.

Keep in mind the nutritional content. Each wrap can range from 260 to 620 calories, with varying amounts of fat, protein, and carbs. Be cautious of high sodium levels, which can reach up to 1900mg per wrap.

Choose cooking methods like grilling or baking for a healthier option.

Finally, always pay attention to portion sizes and ingredient choices to guarantee your wraps fit your dietary needs while being delicious. Enjoy your cooking!

Frequently Asked Questions

Can I Use Grilled Chicken Instead of Fried Chicken Fingers?

Absolutely, you can use grilled chicken instead of fried chicken fingers. Grilled chicken’s healthier, versatile, and easy to prepare, making it a great alternative for wraps. Just adjust seasonings and enjoy your delicious meal!

What Type of Tortillas Work Best for Wraps?

When choosing tortillas for wraps, you’ll want soft flour tortillas for chunky fillings, whole wheat for a healthier option, or spinach tortillas for a vibrant twist. Each type enhances your wrap’s flavor and texture.

How Can I Make This Recipe Gluten-Free?

When crafting a gluten-free masterpiece, you’ll want to select gluten-free flour and breadcrumbs for a crisp foundation. Choose suitable tortillas, ensuring every ingredient sings in harmony, creating a delightful experience without gluten’s shadow.

Can I Prepare the Wraps in Advance?

Yes, you can prepare the wraps in advance. Assemble them ahead of time, but add fresh ingredients like lettuce just before serving. Store them in the fridge, then reheat for a quick meal later.

What Are Some Alternative Dipping Sauces for Chicken Fingers?

You can enjoy various dipping sauces for chicken fingers. Try honey mustard, ranch dip, or garlic aioli for creamy options. For spice, consider sriracha or chipotle sauce. Sweet choices include honey BBQ or ketchup. Experiment and enjoy!