Heart Healthy Sheet Pan Recipe

A heart-healthy sheet pan recipe is simple and quick to make. Combine 2 lbs of chicken breast with mixed vegetables like broccoli, bell peppers, and sweet potatoes on a lined sheet pan. Drizzle with olive oil and season with salt, pepper, and fresh herbs. Bake at 400°F for 15-25 minutes until the chicken hits 165°F. Broil it for a caramelized finish. This recipe is easy to customize, helping you create a nutritious meal that fits your taste preferences. You’ll find more tips ahead.

Why You’ll Love this Recipe

If you’re looking for a quick and healthy dinner option, you’ll love this heart-healthy sheet pan recipe.

These meals are convenient since everything cooks together on one pan, saving you time. Minimal cleanup is another big plus; you won’t have to deal with multiple dishes afterward. This recipe easily balances lean proteins, a variety of vegetables, and healthy fats, ensuring a nutritious meal. Plus, it allows for easy portion control—simply arrange the ingredients according to your needs. Additionally, you can enjoy this dish with 3 cups hearty vegetables that provide essential nutrients and vibrant flavors.

You can customize it to fit different dietary preferences by selecting your favorite proteins and vegetables. This flexibility makes sheet pan meals a great choice for busy weeknights when you want something healthy and satisfying without the mess.

Recipe

Ingredients:
– 2 lbs chicken breast
– Mixed vegetables: broccoli, bell peppers, sweet potatoes, zucchini, yellow squash, cherry tomatoes, potatoes
– Olive oil or olive oil spray
– Fresh herbs: rosemary, garlic, shallots
– Seasonings: kosher salt, pepper, Italian seasoning
– Cheese: Parmesan
– Additional sauces: teriyaki sauce, homemade or store-bought

Cooking Instructions:
1. Preheat your oven to 400°F or 425°F. Line a sheet pan with parchment paper or foil for easy cleanup.

1. Chop your chosen mixed vegetables into bite-sized pieces and arrange them on the sheet pan alongside the chicken breast.

2. Drizzle the chicken and vegetables with olive oil and season generously with kosher salt, pepper, Italian seasoning, and fresh herbs like rosemary, garlic, and shallots. Toss everything to guarantee it’s well-coated.

3. Bake in the preheated oven for 15-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender. If using broccoli and cherry tomatoes, add them to the sheet pan after 15 minutes of baking.

4. For a caramelized finish, switch the oven to broil for the last 2-3 minutes of cooking, ensuring the chicken develops a golden crust.

5. Once done, remove the sheet pan from the oven and let it rest for a few minutes before serving. This recipe is a great way to incorporate heart-healthy ingredients into your diet.]

For best results, make certain to cut the vegetables into uniform sizes to guarantee even cooking.

Feel free to experiment with different vegetable combinations for a rainbow of colors and nutrients.

If you’re in the mood for extra flavor, consider adding lemon zest or a splash of lemon juice before serving.

This dish pairs wonderfully with a side of brown rice or quinoa for a complete meal. Enjoy your healthy, flavorful dinner!

Final Thoughts

When it comes to heart-healthy sheet pan recipes, they offer a perfect blend of convenience and nutrition that can easily fit into your busy lifestyle.

These meals save time and reduce cleanup since everything cooks on one pan. They provide balanced nutrition, including vegetables, lean proteins, and healthy fats. One great example is the Roasted Salmon with Smoky Chickpeas & Greens, which features dark leafy greens that are beneficial for heart health.

To make the most of these recipes:

• Choose meals with heart-healthy ingredients.
• Prepare in advance to reduce stress.
• Adjust recipes to fit dietary needs.
• Use herbs for flavor instead of high-sodium seasonings.
• Remember, meals cook quickly—usually in 20-30 minutes.

Frequently Asked Questions

Can I Substitute Vegetables in This Sheet Pan Recipe?

Absolutely, you can substitute vegetables in the recipe! Just choose any mix of seasonal veggies you love. Group them by cooking times, and remember to cut them into similar sizes for even cooking.

How Long Can Leftovers Be Stored in the Fridge?

Leftovers can safely be stored in the fridge for about 3 to 4 days. Make sure you label them with the date and refrigerate them promptly to maintain safety and prevent bacterial growth.

Is This Recipe Suitable for Meal Prep?

You’d think meal prep is complicated, but it’s actually quite simple! This recipe’s perfect for it. You can store leftovers in the fridge and quickly reheat them, making healthy eating a breeze. Enjoy the ease!

What Are Some Suggested Side Dishes to Serve With It?

You can serve roasted sweet potatoes, grilled asparagus, or a revitalizing Greek salad as side dishes. Quinoa salad and sautéed spinach also complement your meal beautifully, adding flavor and nutrition to your dining experience.

Can This Recipe Be Made Vegan?

Yes, you can definitely make this recipe vegan! Substitute plant-based proteins like tofu or chickpeas, use heart-healthy oils such as olive oil, and incorporate a variety of vegetables for a nutritious meal.