Bariatric Pancake Recipe
Bariatric Pancake Recipe If you want a tasty bariatric pancake recipe, you’ll need a few simple ingredients. Combine 1 serving of Nik’s Protein Baking Mix, 1 tablespoon sugar-free banana pudding mix, 2 tablespoons Greek yogurt, 3 tablespoons milk, and 1 beaten egg. Mix until smooth. Heat a non-stick skillet and pour in the batter. Cook […]
Ricotta Cheese Toast Recipe
Ricotta Cheese Toast Recipe To make ricotta cheese toast, whip 15 ounces of ricotta with a pinch of salt until fluffy. Toast slices of sourdough bread at 350°F for about 10 minutes, flipping halfway. Once toasted, spread the whipped ricotta generously on each slice and season with black pepper. You can top it with fresh […]
Tuna Recipe
Tuna Recipe If you’re looking for a healthy and delicious tuna recipe, try making a tuna salad. Start with canned white tuna, and mix it with 1/2 cup of mayonnaise, 2 tablespoons of chopped fresh dill, 1 tablespoon of Dijon mustard, and 1/2 cup of diced dill pickles. Combine everything in a bowl, season with […]
Heart Healthy Sheet Pan Recipe
Heart Healthy Sheet Pan Recipe A heart-healthy sheet pan recipe is simple and quick to make. Combine 2 lbs of chicken breast with mixed vegetables like broccoli, bell peppers, and sweet potatoes on a lined sheet pan. Drizzle with olive oil and season with salt, pepper, and fresh herbs. Bake at 400°F for 15-25 minutes […]
Skinless Boneless Chicken Thigh Recipe
Skinless Boneless Chicken Thigh Recipe To make a simple skinless boneless chicken thigh dish, you’ll need 2 pounds of chicken, olive oil, and seasonings like salt, pepper, and garlic powder. Preheat your oven to 400°F, coat the chicken in olive oil, and season it evenly. Bake for about 30 minutes until it reaches an internal […]
Basil Pesto Recipe
Basil Pesto Recipe To make basil pesto, blend 1.5 to 2 cups of fresh basil leaves, 1/3 to 1/2 cup of toasted pine nuts or walnuts, 1 to 4 minced garlic cloves, and 1/2 cup of extra virgin olive oil in a food processor. Stir in 1/2 cup of grated Parmesan or Pecorino cheese. Season […]
Cold Winter Dinner Recipe
Cold Winter Dinner Recipe For a cozy cold winter dinner, try a chuck roast recipe. You’ll need 3-4 lbs of chuck roast, 4 sliced onions, minced garlic, beef broth, Worcestershire sauce, and onion soup mix. Start by caramelizing the onions and garlic. Then, season the roast and combine everything in your slow cooker or Dutch […]
Alfredo Crockpot Recipe
Alfredo Crockpot Recipe A Crockpot Alfredo recipe is easy and requires minimal effort. Start with 1 pound of chicken breasts, 2 cups of heavy cream, and chicken broth. Add cream cheese, butter, and seasonings in your slow cooker. Cook on HIGH for 2 hours or LOW for 3-4 hours. Shred the chicken, stir in rigatoni, […]
Black People Food Recipe
Black People Food Recipe Soul food celebrates African American heritage with flavorful dishes like black-eyed peas and smoked turkey stew. To make it, soak black-eyed peas overnight, then sauté onions, bell peppers, carrots, and celery in olive oil. Add garlic, thyme, and smoked paprika for flavor. Combine the peas and smoked turkey with broth, simmer […]
Dairy Free Snack Recipe
Dairy Free Snack Recipe If you’re looking for a tasty dairy-free snack, try making no-bake peanut butter energy balls. Combine 1 cup of natural peanut butter, ½ cup rolled oats, ¼ cup chia seeds, and ½ cup honey or maple syrup in a bowl. Mix in ½ cup dried fruits, then form the mixture into […]