Healthy Chicken Recipe Easy

If you’re looking for an easy and healthy chicken recipe, try this honey garlic chicken. You’ll need boneless, skinless chicken breasts, honey, garlic, soy sauce, and sriracha sauce. Cook the chicken in a skillet until golden, then add the sauce for flavor. It’s high in protein, low in calories, and packed with nutrients that support muscle growth and brain health. You can even add veggies for extra nutrition. Stick around to discover more cooking tips and variations!

Why You’ll Love this Recipe

When it comes to healthy cooking, chicken is a standout choice for many reasons. First, it’s packed with lean protein, which supports muscle and bone health. If you’re managing your weight, chicken’s high protein content helps keep you full longer. Additionally, chicken’s higher protein intake has been linked to maintaining bone mineral density, which can reduce the risk of osteoporosis.

It also boosts mood and brain function due to its tryptophan and B vitamins.

Nutritionally, a 3-ounce serving of skinless chicken breast has about 120 calories, making it a low-calorie option. It’s also low in saturated fat compared to red meats.

You’ll love how easy chicken is to prepare. It cooks quickly and can be used in various dishes.

Plus, if you have leftovers, reheating is simple and keeps the chicken moist.

Recipe

Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sriracha sauce (adjust to taste)
– 1 tablespoon avocado oil (or olive oil)
– Salt and pepper to taste
– Chopped green onions for garnish (optional)

Cooking Instructions:
1. In a small bowl, whisk together honey, minced garlic, soy sauce, and sriracha sauce until well combined.

Season the chicken breasts with salt and pepper on both sides. Heat the avocado oil in a large skillet over medium heat.
Once the oil is hot, add the chicken breasts to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F/75°C).
Reduce the heat to low and pour the honey garlic sauce over the chicken in the skillet. Allow the sauce to simmer for about 2-3 minutes, basting the chicken with the sauce to infuse it with flavor.
Remove the skillet from heat and let the chicken rest for a few minutes. Slice the chicken and drizzle any remaining sauce over the top before serving. Garnish with chopped green onions, if desired.

Extra Tips:
For an even healthier version, you can substitute the regular soy sauce with a low-sodium option and add extra vegetables to the skillet, such as bell peppers or snap peas, during the last few minutes of cooking. This dish is perfect for meal prepping as it allows you to maintain healthy eating habits throughout the week while enjoying a delicious meal.

Remember to store any leftovers in an airtight container in the refrigerator for up to 4 days, making it easy to enjoy this meal throughout the week.

Final Thoughts

Healthy chicken recipes like the one we’ve just explored can be a fantastic addition to your diet. Chicken is low in calories and fat while being high in protein, making it perfect for muscle growth and weight management. It also contains nutrients that can improve your mood and brain function. Additionally, chicken is rich in vitamins such as B vitamins like niacin and B6, which support overall health.

Here are some key points to remember:

A 3.5-oz serving has 165 calories and 31 grams of protein.
Limit portion sizes to 2-6.5 ounces daily for balanced nutrition.
Use proper cooking methods to guarantee safety and flavor.
Incorporate chicken into various meals for variety, from soups to casseroles.

With these tips, you’ll enjoy healthy meals while reaping the benefits of chicken in your diet.

Frequently Asked Questions

Can I Substitute Chicken With Another Protein?

Absolutely, you can substitute chicken with various proteins! Whether it’s chickpeas, tofu, or beans, just guarantee the flavors blend well. Experimenting with different options can lead to delightful culinary surprises you’ll love!

How Can I Make This Recipe Gluten-Free?

To make your recipe gluten-free, use gluten-free flour for coating and sauces, opt for gluten-free soy sauce or tamari, and guarantee all spices and marinades are gluten-free. Check labels to avoid hidden gluten.

What Side Dishes Pair Well With This Chicken?

You’ve got plenty of options! Consider roasted vegetables, a fresh Greek salad, or quinoa and black bean salad. Grilled asparagus or sweet potato fries also make delicious sides that complement your chicken beautifully. Enjoy!

How Do I Store Leftovers Properly?

To store leftovers properly, use airtight containers, label them with dates, and refrigerate within two hours. Always check for spoilage before consuming, and discard anything questionable to guarantee your food’s safety.

Can I Freeze This Cooked Chicken Dish?

Yes, you can freeze this cooked chicken dish. Just cool it completely, portion it into airtight containers, and label them with the date. It’ll stay fresh for about three months in the freezer.