Broghies Recipe
To make Broghies, mix wheat flour (or masa) and salt, then add water to form a smooth dough. Divide it into small balls and flatten them into discs. Cook on a non-stick skillet for 1-2 minutes per side until lightly browned. Let them cool before serving. Broghies are low-calorie, low-carb, and perfect as a bread or cracker substitute. They’re versatile, allowing for different toppings. Keep going to discover serving suggestions and more about their benefits!
Why You’ll Love this Recipe
If you’re looking for a snack that’s both healthy and versatile, you’ll love this Broghies recipe. Here are some key benefits that make Broghies a great choice:
- Low in Calories: Just 20 calories per piece.
- No Preservatives: Made without any preservatives.
- Low Carb: Ideal for low-carb diets.
- No Sugar: Contains 0 sugar.
- Healthy Alternative: Great substitute for bread or crackers.
Nutritionally, Broghies are appealing, offering 93% carbs and 7% protein per piece, while being fat-free and cholesterol-free. Recipe headnotes provide context and enhance the overall cooking experience, making Broghies even more enjoyable to prepare and serve.
They’re versatile, serving as a base for various toppings and dips. Plus, they’re light enough for kids and have a long shelf life.
You can easily find them in many Canadian stores or order them online.
Recipe
Ingredients:
– 1 cup wheat flour or masa (corn flour)
– 1/2 teaspoon salt
– Water (as needed for dough consistency)
– Optional toppings: chopped vegetables, dips, spreads
Instructions:
1. In a mixing bowl, combine the wheat flour (or masa) and salt. Gradually add water, mixing until a smooth dough forms. The dough should be pliable but not sticky.
- Divide the dough into small balls, about the size of a golf ball. Flatten each ball between your palms to form a thin disc.
- Preheat a non-stick skillet or griddle over medium heat. Once hot, place the flattened dough onto the skillet and cook for about 1-2 minutes on each side, or until lightly browned and cooked through.
- Remove the cooked Broghies from the skillet and let them cool on a wire rack. Repeat the process with the remaining dough, adding more water if necessary to maintain the right consistency.
- Once cooled, serve your Broghies warm or at room temperature with your choice of toppings or dips. Broghies are a versatile option for various meals, making them a great choice for diet-friendly products].
Extra Tips:
To enhance the flavor of your Broghies, consider adding herbs or spices to the dough, such as garlic powder or dried oregano.
Store leftover Broghies in an airtight container to keep them fresh, and consume them within six months for the best quality.
If you prefer a crispier texture, you can toast them in the oven for a few minutes before serving.
Final Thoughts
When considering Broghies as a part of your meals, you’ll find they offer a range of benefits that align well with a healthy lifestyle.
- Low in Carbs: Each wafer has only 4.4g net carbs, great for low-carb diets.
- High Energy: With 400 calories per 100g, they provide quick energy.
- No Added Sugars: They’re a healthier choice without added sugars.
- Versatile Use: Perfect for both savory and sweet dishes, making them a versatile product with endless possibilities.
- Easy to Prepare: They require minimal prep time for quick meals.
- Diet-Friendly: Suitable for various diets, including Atkins and Weight Watchers.
Frequently Asked Questions
Can I Use Gluten-Free Flour for Broghies?
Yes, you can use gluten-free flour for your baking. Just remember to choose the right blend, as different flours impact texture and rising differently. Adjust your moisture and handling for the best results.
How Long Do Broghies Last in the Refrigerator?
Brownies last about 3-5 days in the refrigerator when stored properly. Use airtight containers to keep them fresh, and check for moist texture and rich aroma to verify they’re still good to enjoy.
Can I Freeze Leftover Broghies?
Yes, you can freeze leftover baked goods. Cool them completely, wrap them tightly in plastic wrap, and store in airtight containers. This helps maintain their texture and flavor for up to three months.
What Is the Origin of Broghies?
The origin of Broghies comes from co-founders Ken Tracey and Terry Brush, who named it after their daughters, Broghen and Brogyn. Though rooted in Ireland, the product is Canadian, focusing on health and versatility.
Are There Any Vegan Alternatives for This Recipe?
Imagine a painter’s canvas, waiting for vibrant colors. You can use chickpeas, avocado, or strawberries as delightful toppings for your vegan creations. With Broghies, you’re free to explore endless combinations that satisfy your cravings.
Broghies Recipe
Ingredients
- - 1 cup wheat flour or masa corn flour
- - 1/2 teaspoon salt
- - Water as needed for dough consistency
- - Optional toppings: chopped vegetables dips, spreads
Instructions
- In a mixing bowl, combine the wheat flour (or masa) and salt. Gradually add water, mixing until a smooth dough forms. The dough should be pliable but not sticky.
- Divide the dough into small balls, about the size of a golf ball. Flatten each ball between your palms to form a thin disc.
- Preheat a non-stick skillet or griddle over medium heat. Once hot, place the flattened dough onto the skillet and cook for about 1-2 minutes on each side, or until lightly browned and cooked through.
- Remove the cooked Broghies from the skillet and let them cool on a wire rack. Repeat the process with the remaining dough, adding more water if necessary to maintain the right consistency.
- Once cooled, serve your Broghies warm or at room temperature with your choice of toppings or dips. Broghies are a versatile option for various meals, making them a great choice for diet-friendly products].
